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Here are all foods except breakfast cereals that are highest in Phosphorus in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Phosphorus mg |
Weight g |
Cals |
Details |
| Seeds, sunflower seed kernels, toasted, with salt added | 1158 | 100 | 619 | | | Seeds, sunflower seed kernels, dry roasted, without salt | 1155 | 100 | 582 | | | Seeds, sunflower seed kernels, dry roasted, with salt added | 1155 | 100 | 582 | | | Seeds, sunflower seed kernels, oil roasted, without salt | 1139 | 100 | 592 | | | Seeds, sunflower seed kernels, oil roasted, with salt added | 1139 | 100 | 592 | | | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | 1024 | 100 | 222 | | | Wheat bran, crude | 1013 | 100 | 216 | | | Milk, dry, nonfat, calcium reduced | 1011 | 100 | 354 | | | Milk, dry, nonfat, instant, with added vitamin A | 985 | 100 | 358 | | | Milk, dry, nonfat, instant, without added vitamin A | 985 | 100 | 358 | | | Milk, dry, nonfat, regular, without added vitamin A | 968 | 100 | 362 | | | Milk, dry, nonfat, regular, with added vitamin A | 968 | 100 | 362 | | | Fish, cod, Atlantic, dried and salted | 950 | 100 | 290 | | | Seeds, chia seeds, dried | 948 | 100 | 490 | | | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | 943 | 100 | 215 | | | Cheese, pasteurized process, cheddar or american, fat-free | 936 | 100 | 148 | | | Milk, buttermilk, dried | 933 | 100 | 387 | | | Whey, sweet, dried | 932 | 100 | 353 | | | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | 923 | 100 | 148 | | | Egg, yolk, dried | 920 | 100 | 666 | | Previous 1 2 3 4 5 Next |
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